LOVE FIBER FOODS Human body always need an continuous intake of food to carry on the daily activities of the life, as man is just like a machine which need fuel for the proper working. Without a proper and balanced nutrition human metabolism gets disturbed and he feels it difficult to carry out his daily life activities. But to achieve this thing one has to go for a diet which is full of fibers not sugars. As, you guys must know that fibers are the key to a healthy digestive system. So, here is the motto which you must have in your life to keep your organs healthy wealthy and fit. Avoid sugary food; love fiber foods. Now, for doing so you don’t have to visit a nutritionist; instead by eating the foods mentioned below you can have the desired effects. 1 st of all you have to cut the sweetened beverages, chocolates, and many other hidden sources of sugar like sauces, cereals used in the breakfast, and flavoured yoghurt . I know that it seems difficult to shun s...
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